Gratitude journal prompts about progress and growth

Progress is easy to miss while you are in the middle of it.

These prompts ask you to look back a little — a week, a year — and write down what has changed, however small.

What went better than you expected this week?Answer this one now
What is something you learned recently?Answer this one now
What is a skill you have that you are glad you worked for?Answer this one now
What is something you have now that you once wished for?Answer this one now
What made today different from yesterday?Answer this one now
What did you finish, fix or tidy lately?Answer this one now
What is a strength you saw in yourself this week?Answer this one now
What is a challenge you are glad you took on?Answer this one now
What is something you are better at than you were a year ago?Answer this one now
What is a decision you made that you are glad about?Answer this one now
What is something you are grateful to your past self for?Answer this one now
What is an opportunity you have that not everyone has?Answer this one now
What is something you are proud of, even if no one else noticed?Answer this one now

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