Gratitude journal prompts for hard days

Gratitude on a bad day does not mean pretending the day was fine.

These prompts are written to be answerable anyway: what helped, what you got through, what you still got to choose. One honest line counts.

What is a problem you no longer have?Answer this one now
What helped you get through a hard moment lately?Answer this one now
What is a mistake that taught you something useful?Answer this one now
What is something that made you feel calm recently?Answer this one now
What is something that made you feel cared for?Answer this one now
What did you get to choose today?Answer this one now
What is a hard day you got through that you are glad is behind you?Answer this one now

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